Description
If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet.
It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating:
Red: Avoid.
Yellow: Eat occasionally.
Green: Make these foods the centerpiece of your diet.
And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
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4.7 out of 5 stars 563
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A One-Stop Resource for All Your Medical, Financial, Housing, and Emotional Issues Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady Transform Your Health from the Inside Out—and Never Say Diet Again 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Let Go of Fear, Get On the Mat, Love Your Body.
Publisher : Workman Publishing Company
Publication date : January 15, 2010
Edition : Revised and Updated
Language : English
Print length : 164 pages
ISBN-10 : 076114479X
ISBN-13 : 978-0761144793
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.5 x 8.38 inches
Best Sellers Rank: #231,275 in Books (See Top 100 in Books) #247 in Weight Loss Recipes #318 in Weight Loss Diets (Books) #858 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (1,157) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the diet book easy to follow and read, with clear information and comprehensive food lists. The book helps with healthy weight loss, with customers reporting they lost 10 pounds in no time, and provides benefits for both diabetics and dieters, helping to lower cholesterol and sugar levels. They appreciate the sensible eating suggestions, and one customer mentions it eliminates snack cravings.
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