Description
You didn’t fail your diet. Your diet failed YOU.
In a society where thinness is a measure of worthiness, it’s no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we’ve been led to believe that it’s our fault we can’t succeed at the latest diet, control our eating, or mold our bodies to the “correct” size and shape.
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook seeks to flip that narrative on its head.
Written by three leading experts in the fields of disordered eating, mental health, and trauma-informedcare, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. No “wellness plan” needed! In these pages, you’ll find a wealth of information, strategies, and stories to help you:Trust your body to know what it needs to feel comfortable and satiatedBreak free from the rigidity of dieting and the chaos of binge eatingUnlearn messages about when and what you’re “supposed” to eatUnderstand the emotional connection that everyone—yes, everyone—has with foodLet go of internalized weight stigma and body shameDispel myths about weight, health, and fitnessRecognize diets disguised as wellness or health plans
From the Publisher
Publisher : PESI Publishing, Inc. (March 14, 2024)
Language : English
Paperback : 174 pages
ISBN-10 : 1683737229
ISBN-13 : 978-1683737223
Item Weight : 14.4 ounces
Dimensions : 8.5 x 0.4 x 11 inches
Customers say
Customers find the workbook practical and healing, with one mentioning it’s particularly helpful for BED recovery. The information quality receives positive feedback, with one customer noting how it sums up research succinctly and provides concrete activities. Customers describe the workbook as thoughtful, with one highlighting its psychologically sound practices.
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