Health At Every Size: The Surprising Truth About Your Weight

Description

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.

The solution?

Health at Every Size.

Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

From the Publisher

Publisher ‏ : ‎ BenBella Books
Publication date ‏ : ‎ May 4, 2010
Edition ‏ : ‎ Second
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1935618253
ISBN-13 ‏ : ‎ 978-1935618256
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6.25 x 1 x 9.25 inches
Part of series ‏ : ‎ The Surprising Truth About Your Weight
Best Sellers Rank: #128,508 in Books (See Top 100 in Books) #43 in Self-Help for Eating Disorders & Body Image Issues (Books) #202 in Weight Loss Diets (Books)
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