A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Description

Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!

Bite-sized self-care tips―These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!Supportive strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love―Give this book as a self care gift and set everyone in your life on the path to greater self-love!

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

From the Publisher

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ February 2, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 1648765092
ISBN-13 ‏ : ‎ 978-1648765094
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.5 x 0.66 x 6.5 inches
Part of series ‏ : ‎ A Year of Daily Reflections
Best Sellers Rank: #35,162 in Books (See Top 100 in Books) #232 in Self-Esteem (Books) #493 in Happiness Self-Help #674 in Motivational Self-Help (Books)
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