Name: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
SKU: 6797
Availability: InStock

Description

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

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Customers say

Customers find the book easy to read and understand, with relatable examples and real-life scenarios throughout. They appreciate its guidance on establishing boundaries, particularly in relationships, and how it empowers individuals to cultivate more fulfilling connections. Customers value its helpful content, with one noting how it covers every aspect of life, while another mentions how it challenges readers to connect with themselves through exercises. The book provides emotional peace, with one customer specifically mentioning how it helps them set boundaries at night.