Description
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Customers say
Customers find the book readable and well-written, with clear and simple language that makes it easy to understand. Moreover, they appreciate its motivational examples and life-changing insights, particularly how it helps navigate thoughts and recognize potential. Additionally, the book focuses on processing emotions, helping customers feel inner peace, and they consider it honest and truthful. However, the book receives mixed feedback regarding its repetition, with some finding it engaging while others consider it super repetitive, and its physical durability, with some reporting it falling apart while reading.
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