Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Judith Orloff, MD. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.”
With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world―while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection.
This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including:
• Self-assessment exercises to help you identify your empath type
• Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy
• Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
• How to find the right work and create relationships that nourish you
• How to navigate intimate relationships without feeling overwhelmed
• Guidance for parenting and raising empathic children
• Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person who’s been told to “grow a thick skin,” this paperback edition of The Empath’s Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
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Don’t miss more of Dr. Orloff’s work:
With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world. Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths. Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. This beautifully illustrated deck from the foremost empathy expert is a sensitive person’s toolbox for thriving in an overwhelming world.
Publisher : St. Martin’s Essentials / Sounds True
Publication date : September 4, 2018
Edition : Reprint
Language : English
Print length : 288 pages
ISBN-10 : 1683642112
ISBN-13 : 978-1683642114
Item Weight : 12.8 ounces
Dimensions : 8.15 x 0.65 x 11.1 inches
Best Sellers Rank: #8,135 in Books (See Top 100 in Books) #31 in Popular Psychology Personality Study #48 in Emotional Self Help #60 in Mental & Spiritual Healing
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