Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning

Description

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
• training sessions that are short, intense, and highly effective
• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

ASIN ‏ : ‎ 1594865841
Publisher ‏ : ‎ Harmony/Rodale/Convergent
Publication date ‏ : ‎ September 18, 2007
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 333 pages
ISBN-10 ‏ : ‎ 9781594865848
ISBN-13 ‏ : ‎ 978-1594865848
Item Weight ‏ : ‎ 1.77 pounds
Dimensions ‏ : ‎ 8.38 x 0.8 x 10.88 inches
Part of series ‏ : ‎ Men’s Health
Best Sellers Rank: #142,616 in Books (See Top 100 in Books) #16 in Ab Workouts (Books) #111 in Stretching Exercise & Fitness #138 in Weight Training (Books)
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